Preparing for the challenge

For some, cycling from Montreal to Quebec in one day is doable, for others it is inconceivable.

How to go from the inconceivable to the doable?

Here are some tips to help you meet your 90, 180, 270 or 360 km cycling challenge in a day, a week, or a month.

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TRAINING

5 tips to get ready for your goal
5 tips for getting on your bike (without having to lose weight)
Climbing a hill – Learn bike dancing
The art of recovery
It is also happening in your head
Training mistakes to avoid

And more click here.

NUTRITION

A rolling buffet on the go? Yes, in pandemic time!
The best diet?
Atypical and innovative - A look at food supplements
The best 2019 Energy bars
Pickle juice and other revolutions

And more click here.

HEALTH

Rediscover the pleasure of cycling
Prevent knee injuries: how to adjust your saddle

And more click here.

PRACTICAL-PRACTICAL

5 steps to find the right helmet ... and know how to adjust it

And more click here.

EXAMPLES OF CYCLING ROUTES

When registering, you will have to choose a certain distance (90, 180, 270, or 360 km) to be completed at your leisure in a day, a week, or a month.

To allow you to vary your outings and your pleasures, we have listed below many suggestions for biking routes depending on your region.

 


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2 days ago
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Francis Rheaume
Bravo Luc pour ton implication.
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$50
MICHEL CHARTRAND
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Martin Lorange
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Caroline Bedard
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$100
David Baillargeon
Merci pour ton implication!!!!

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